Friday, October 29, 2010
Running a marathon can impact heart for months
Run Like Hell to Benefit Oakland Cemetery
Saturday, Oct. 30, 2010 at 9 a.m.
Picture from the site.
Link here.
Monday, October 25, 2010
Halloween Races
Local races this Halloween weekend, Saturday, October 30
· Big Pumpkin 5K Run/Walk, Roswell
· Run Like Hell 5K & Run Like Heck 1K, Oakland Cemetery
· Silver Comet Half Marathon, Mabelton
· Be the One Run 5K/1K/Tot Trot, Atlantic Station
· Chick-Fil-A Challenge 5K, Georgia Tech
Friday, October 22, 2010
Which Shoes, Those Shoes
Ask An Elite Runner?
Thursday, October 21, 2010
Local Races This Weekend
Candler Park Fall Fest 5K
Costume 5K Run, Atlanta, Lullwater Park, Emory
20th Annual Kids’ Chance Fun Run 5K, Roswell
The Morningside Mile, Va-Hi
Dunwoody Dash to the Summit 5K, Dunwoody
AKF Partnerships in Action 5K/1K/Kids Race, Atlanta, Olympic Park
Tuesday, October 19, 2010
Push Past The Pain
Emory Univ. Physical Therapy Costume 5K
Emory Univ. Physical Therapy Costume 5K
Saturday, October 23, 2010 @ 8:30 AM
Lullwater Park on Emory University Campus
1463 Clifton Road NE Atlanta, GA
Registration Closing Date
Friday, October 22, 2010 @ 11:59 PM
Brief Description
Registration for this Costume 5k is only $25.00 . Participants will also be able to register the day of the race. Check-In for this event begins at 7:30 am and the race will begin promptly at 8:30 am. This event is being hosted by Emory University's Student Physical Therapist. All proceeds will be ultimately donated to the Pittsburg-Marquette Challenge to benefit Physical Therapy Research.
Parking
Please park at the Michael Street/Houston Mill Parking Deck. Racers will need to access the third level of the parking garage to enter campus. Signs will be posted and volunteers available that will be able to help direct you to Lullwater Park.
Additional Information
RUN IN YOUR BEST COSTUME! Children are welcome at this event and encouraged to stop by our children's table for their free Halloween goodies! Prizes will be given for the top female and male runners. Also, all runners registered by October 18th will receive a t-shirt. We will also have prizes for best the best costume! Please remember that costumes are not mandatory.
Info from active.com here.
Inaugural Morningside Mile
Candler Park Fall Fest 5K
Trail Races At Night
I would trip, a lot; from Running Times online…
Moonlight Madness
Short-distance, after-dark trail races gaining popularity
By Brian Metzler
As featured in the October 2010 issue of Running Times Magazine
There's something mystical about running in the dark of the night, no matter if you're wearing a headlamp or running under the brilliant sheen of a full moon.
Everything just seems different, more intense. Because your vision is limited, your other senses seem to be enhanced. You smell the juniper more distinctly. You hear a critter rustling in the brush. You sense your pulse escalating.
Racing after dark, especially if it's a fast-paced, shorter race, offers that same idyllic setting, only with a frantic eeriness about it.
Read on here.
Your NYC Marathon Source
Boston Fills Up Quickly
Boston filled up quickly even with the age and gender qualifying standards. From RW Online…
Boston is Closed!
10/18/2010 7:12 PM
By Peter Vigneron
Runners with fleet feet but slow fingers are out of luck: registration for the 2011 Boston Marathon, which opened Monday morning at 9 a.m., is already closed.
“We knew it would be quick, but we had no way to predict how quick,” said Guy Morse, executive director of the Boston Athletic Association.
Organizers closed online signup at 5:03 p.m. on Monday, the briefest marathon-registration period in Boston Marathon history. Registration for the 2010 race closed in November, 2009, and was open for over two months. In years past, runners could often expect to gain entry until the day before the race.
Read on here.
Friday, October 15, 2010
Marathons And Your Knees
From the NY Times online…
October 13, 2010, 12:01 am
Phys Ed: Do Marathons Hurt Your Knees?
By GRETCHEN REYNOLDS
About this time every year, with the fall marathon season at its zenith, racers in training begin to hear the refrain, ‘‘You are going to ruin your knees.’’ The idea that distance running inexorably leads to arthritis is deeply entrenched, despite the publication of a number of recent studies (detailed in a Phys Ed column last year) that have found otherwise. In one representative experiment, the knees of experienced marathoners, with multiple races behind them, were scanned with magnetic resonance imaging technology, and then scanned again 10 years later. The runners’ knees were and remained robust throughout that time, with few significant cartilage abnormalities. The only truly unhealthy knee in the study belonged to a former marathoner, who had quit the sport. In the years since he stopped running, his joint had deteriorated badly.
But then came the latest study on the issue, this one from researchers at the University of California at San Francisco, using a more sensitive type of M.R.I. technology than had been available in the past. For this study, the researchers recruited a group of beginner marathon runners. The runners were 40 and younger and had completed fewer than three marathons in their lifetimes. Some were training for their first. At the time they enrolled in the study, none of the runners reported knee problems. ‘‘They had virgin knees,’’ said Anthony Luke, M.D., director of primary care sports medicine at U.C.S.F. and the study’s lead investigator. In the days before the runners’ marathons (either the San Francisco or Nike women’s marathon), they scanned the racers’ knees, employing a type of M.R.I. technology that evaluates the metabolic activity and health of the cartilage at a cellular level. They repeated the scans within 48 hours after the event and again about three months later.
Read on here.
Local Races This Weekend
Saturday, October 16
Big Peach Fall 5-Miler, Marietta
Starlight Run for the Kids, Brookhaven
3rd Annual Doraville Road Race 5K/Mile/Tot Trot, Doraville
North Face Endurance Challenge 50 Mile/50K/Marathon/Relay/Kids Run, Pine Mountain
Monster Dash 5K, Atlanta, Grant Park
The Phoenix 5K & 1K, Atlanta
Sunday, October 17
Race to Rally Hope 5K - 10K - Fun Run, Alpharetta
North Face Endurance Challenge Half Marathon/10K/5K, Pine Mountain
20th Annual AIDS Walk Atlanta & 5K Run, Atlanta, Ansley Park
Train Like An Olympian
Marathon Demographics
From Running Times online…
How Demographics Are Affecting the Racing Scene
Races are getting bigger and slower
By Marc Chalufour
As featured in the October 2010 issue of Running Times Magazine
For decades -- a century, almost -- road racing was a world of competitive men. Since emerging from the first running boom, however, the sport has quickly evolved. The competitive core is still there, leading the pack. But now that core is being chased through the streets by thousands upon thousands of new runners, many of them motivated by very different factors.
The numbers really began to change in the early 1990s when aging running boomers filled out the masters ranks. By 2000, 44 percent of marathon finishers were 40-plus. Growth of the women's division was even more dramatic. Just 10 percent of marathon finishers in 1980 were female. That figure is now 40 percent, while women now make up more than half the finishers at many shorter distances.
Though these demographic shifts have slowed, overall growth continues. Runners are flooding road races in unprecedented numbers -- and with that flood are coming more subtle changes. No event has benefited more than the half marathon, the fastest-growing distance on the roads with more than 1 million finishers annually now; more than a quarter of them are women under the age of 35. According to the Running USA data, in the last two years the average age of a female road racer has dropped nearly a full year, to 38.6.
Running USA surveys runners every year on their motivations, and their answers today are telling. Fifteen percent of men began running to compete in school, but even more say they began to run for exercise. On the women's side of the ledger, "exercise" and "weight concerns" account for nearly 40 percent. A study conducted by sociologist Elizabeth Loughren found that men more often were motivated to run their first marathon for "competition" and "personal goal achievement," while women more often said "self esteem" and "weight concerns" were among the motivating factors. And for those who chose to run a second marathon? The response that men selected more than women: "lower finish time."
Road racing has become a growth industry, but what impact are these new runners having on the sport?
Read on here.
Marathons Are Not Dangerous
From the Baltimore Sun…
Marathon running is not more dangerous than other sports, studies show
Hopkins' doctor recommends two heart tests before taking up long-distance running
October 14, 2010|By Kevin Van Valkenburg, The Baltimore Sun
The human body is a fragile instrument, and when it shuts down — as it does, tragically, for thousands of athletes each year — there is nothing that can be done. It often doesn't matter if trained medical personnel are nearby, or that the athlete was in peak physical condition.
But the death of a marathon runner grabs our attention in a unique way. When it happens — and it happens every year — media attention follows. There are often questions about whether the human heart was made to hold up to the strain of running 26.2 miles, or suggestions that marathons on days when the temperature is unexpectedly warm be postponed.
When 23-year-old Princeton graduate Peter Curtin died last year while running the Baltimore Marathon, it was the second death in the 9-year history of the event, which has had at least 2,100 participants per year in its main race since it was founded. In 2001, the first year the race was run, a 29-year-old female died of a brain aneurysm.
Read on here.
80's/90's Night in Oakhurst (All Ages!) at Kavarna
80's/90's Night in Oakhurst (All Ages!)
Location: Kavarna Coffee Shop
Time: 8:30PM Friday, October 15th
Things to do tonight!
Thursday, October 14, 2010
Decatur Beer Fest
Thursday, October 7, 2010
Weight Classes Aim to Balance Races
Marathon Fail
From the Ventura County Star online…
Lack of water, toilets dash first Camarillo Marathon
By Rhiannon Potkey
Ventura County Star
Posted October 5, 2010 at 6:29 p.m., updated October 5, 2010 at 8:01 p.m.
David Louks’ 50th marathon was definitely memorable, but for all the wrong reasons.
There were no electrolyte sports drinks provided, no cups for water, no mile markers, no port-a-potties along the course and a lack of volunteers.
The Newbury Park resident competed in the inaugural Camarillo Marathon on Sunday, and was one of many local runners who gave the race bad reviews.
Louks, 57, was lucky to have two friends on bikes handing him water, but his fellow runners weren’t as fortunate.
Read on here.
Wednesday, October 6, 2010
Oakhurst Arts 5K Run
Friday, October 1, 2010
Lots O Festivals This Weekend
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