Free Yoga Class Monday at The Christ Covenant MCC on Hibernia

Monday, October 12, 2009

The Christ Covenant MCC on Hibernia has a free, open to the public, yoga class on Monday, at  7:00 pm. Location: Davis Hall

Recession proof fitness program - no expense equipment needed, no gym membership required. You can practice yoga in the comfort of your own home with no cost. You can take your practice on the road with you - traveling? Out of town? Tired of looking for an out of town gym or safe running area? Yoga is portable and you can practice it anywhere you have a large enough space to stretch out in! Aches? Pains? Stress? Worried about your body and the effects of aging? Yoga is the perfect cure. The combination of stretch work, breathing practice and meditation help to nurture the mind and strengthen the body, and reduce potential injuries.

John Hartland has been practicing yoga for over 13 years and has a variety of classical yoga classroom training. He is currently completing and Classical Yoga Teachers training certification program which is recognized by the National Yoga Alliance. The Monday evening class is open to all ages and all skill levels, first timers are welcome. Our classes are open to the public and free, so please feel free to bring a friend or two. If you have a yoga mat please bring it with you, we do have some extras for our first timers. The class is focused on stretch, breathing exercises, poses and meditation practices. Join the fun on Mondays!

Email: yoga@christcovenantmcc.org
Phone: 404-373-2933

More Info: http://christcovenantmcc.org/weeklynews.ht m#yoga

Location Details

Davis Hall
downstairs @ 109 Hibernia Avenue
Decatur GA 30030 USA

Location Phone: 404-373-2933

Directions: Use the side door.