From runningtimes.com online,
Myths and Facts About Staying Hydrated
Fluid conceptions for training and racing in hot weather
By Jackie Dikos, R.D.
As featured in the JulyAugust 2010 issue of Running Times Magazine
Training and racing in hotter weather absolutely demands getting hydration right. For years, we've been told that key elements of doing so include avoiding caffeinated beverages and drinking small amounts throughout the day. Is that true? Let's look at some hydration claims and facts.
Read on here.
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