From Running Times online…
Mistakes Runners Make
Five common mistakes and how to avoid them
By Greg McMillan, M.S.
As featured in the October 2010 issue of Running Times Magazine
An elite runner asked me for help. He experienced a nice progression to the elite level after leaving college, but his performances had reached a plateau over the last three years. He trained hard, but the race results were not what he wanted or what his training predicted. As we talked and reviewed his training, I saw the same mistakes I see when reviewing the training of new online coaching clients. Here are the top five reasons runners, like this elite athlete, get stuck at a performance level, and simple fixes to keep your running career moving forward.
Read on here.
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