The Body Shop: Bare Feet
Strength train shoeless to prevent injuries
By Adam Bean
From the September 2010 issue of Runner's World
Image by Mitch Mandel
Barefoot running is a hot topic in running circles these days. Even if you have no intention of ever parting with your cushy soles, you'll still benefit from shoeless strength training. Barefoot training develops the muscles of the toes, midfoot, heel, and ankle—26 muscles in all—that get a free ride in kicks. "Foot muscles can atrophy if you're in shoes all day long," says Stephen Pribut, a podiatrist in Washington, D.C. Strengthening your feet and ankles enables the rest of your running parts—knees, hips, and back—to function their best and reduce injury risk. So after you run, slip off your shoes and socks and do a few simple exercises—calf raises, jumping jacks, balance on one foot—to warm up. Then try this barefoot training routine recommended by Pribut.
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