From the Montgomery Advertiser…
THE EXTRA MILE: Treadmill running proves beneficial as temporary fill-in
Column by Kym Klass • kklass@gannett.com • December 12, 2010
I found myself running an interval workout on the treadmill this week, and was surprised it wasn't horrible. It was on Tuesday, when running in 28 degrees at 5:30 a.m. sounded awful -- even though two days later I ran in 18-degree weather at the same time.
I took advantage of the cardio room at the Montgomery Advertiser, and during my mile warm up wondered how to approach the planned 5x800s on a treadmill. I have become so focused on my timed splits when running intervals on the road, that I rarely worry about the pace itself.
Tuesday forced me to do that.
And I hate to admit it -- it helped, and I liked it.
Read on here.
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