Wednesday, April 13, 2011

Owning the Aid Station

From Running Times online

Owning the Aid Station

What to accomplish and how to get it done

By Jackie Dikos, R.D.

As featured in the Web Only issue of Running Times Magazine

Knowing when to drink, how to drink, and how much to drink can leave questions. Should I drink during a 10K race or leave drinking for the half marathon and longer? How do I make sure I’m getting enough fluid? Am I drinking too much or too little? Such questions can be remedied by knowing a few simple guidelines and following through with a few basic principles.

Read on here.

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