Tuesday, April 5, 2011

Running 101: Class is in Session

From Runners World online
Running 101: Class Is In Session
Are you ready to learn to love running, and begin a healthier, happier life? We've got the perfect teacher for you: Olympian, marathoner (and new mom!) Kara Goucher.
By Kara Goucher
From the May 2011 issue of Runner's World
I love to run. But I'm not sure I would if I hadn't gotten started with mentors—my grandfather and later my high school coach—who taught me that running was supposed to be fun and fulfilling. When I began, I couldn't have imagined that running would take me to the World Championships and the Olympics and to the other great love of my life, my husband, Adam. Not that it has always been smooth sailing. I've dealt with injuries. I've wilted under pressure to perform. But through it all, running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. Which is why I want to help other people fall in love with running. Whether you're trying to lose weight or win a race, I hope this advice helps you become a better, happier, healthier, more fulfilled runner.
 Read on here.

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