I am terrible at eating breakfast before a morning run, maybe at most a gel, yuck. But there are others out there that do, from Running Times online…
Eat Smart and Run Hard
5 easy breakfasts to fuel your racing
By Jackie Dikos, R.D.
As featured in the Web Only issue of Running Times Magazine
We all have different preferences when it comes to race-day eating. No matter the food preferences some simple facts remain. Eating breakfast tops off glycogen stores; increases blood glucose, energizes working muscles; and makes us more alert and prepared for good racing.
Here are some example pre-race breakfasts that can work well for most runners eating about 2 hours prior to race start.
Read on here.
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