From Running Times online…
Carbo–loading Rules to Run By
Learn when and how to effectively carbo-load
By Jackie Dikos, R.D.
As featured in the Web Only issue of Running Times Magazine
“Am I eating enough or too much?” It can be nerve-wracking wondering if effective carbohydrate loading is being applied before a major race. Just because the belly is full doesn’t mean it’s full of beneficial carbohydrates that will support successful racing. Consider these basic rules in understanding where carbohydrates enter the diet, what the best carbohydrates are leading up to a race, and how to effectively carbohydrate load.
Read on here.
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