I found this very interesting from Running Times online…
What Mud on Your Calves Means for Your Form
Four form flaws you can recognize by yourself
By Jennifer Hughes
As featured in the October 2011 issue of Running Times Magazine
Sometimes, problems with your running form are obvious. For example, if after an hour of running your neck and shoulders get increasingly tight, then you have undeniable evidence of something that needs fixing.
Sometimes, though, things aren't so obvious, either because you don't notice anything untoward happening while you're running, or what you do notice doesn't seem like it matters. Here are four common "hidden" quirks that are likely signs of a weakness or imbalance. Fix them, and you'll run faster and be less susceptible to injury.
Read on here.
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