Wednesday, September 21, 2011

What Mud on Your Calves Means for Your Form

I found this very interesting from Running Times online

What Mud on Your Calves Means for Your Form

Four form flaws you can recognize by yourself

By Jennifer Hughes

As featured in the October 2011 issue of Running Times Magazine

Sometimes, problems with your running form are obvious. For example, if after an hour of running your neck and shoulders get increasingly tight, then you have undeniable evidence of something that needs fixing.

Sometimes, though, things aren't so obvious, either because you don't notice anything untoward happening while you're running, or what you do notice doesn't seem like it matters. Here are four common "hidden" quirks that are likely signs of a weakness or imbalance. Fix them, and you'll run faster and be less susceptible to injury.

Read on here.

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