This is pretty cool and something I picked up from the Decatur-Avondale Estates Patch online…
Healthy Patch Living
By Kelly Marie George
Play It Safe Before You Lace Up
Decatur sports chiropractor gives tips on how to avoid injury by preparing properly for running.
As the cooler temperatures kick in, people are able to spend more time outside walking and running. Perhaps you are even getting your running shoes out now and getting ready for one of the many races coming up.
Whether you are a competitive runner or you just like to do fun runs, it’s important to make sure you’re taking care of yourself and avoiding injury.
Decatur sports chiropractor Dr. Alan Bragman agrees that running is a great way to stay fit. However, he also knows the repetitive nature of the sport is associated with injuries such as, sprains, strains, tendonitis, fascitis, fractures and other problems with lower extremities.
“Most running injuries and problems are related to improper preparation and over training,” says Bragman. “Runners need to prepare for this challenging high impact activity by stretching, properly warming up, having adequate core strength and cross training."
These principles apply to all runners. Many people ramp up their running routines for upcoming races. Here’s where Bragman says he sees problems.
Read on here.
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