Running Safety

I found this article in runnersworld.com; from the January 2010 issue of Runner's World. Safety first while running in the dark.

Running Safety

RULES OF THE ROAD

Some things runners must do to avoid a colliding with a vehicle.

• Don't assume a driver sees you. In fact, imagine that a driver can't.

• Run against traffic so as to view (and react to) any mistake an advancing motorist may make.

• At a stop sign or light, wait for the driver to wave you through—then acknowledge the driver with your own wave.

• Allow at least three feet between you and a passing vehicle.

• Be prepared to jump onto the sidewalk or shoulder of the road.

• During group runs, go single file when cars need to pass.

• Use hand signals to show which way you plan to turn.

• Respect a driver's right to the road.

• Run with proper ID, and carry a cell phone with emergency contacts taped to its back.

• Check with the police for local traffic rules.

• Make sure to look out for people pulling out of a driveway. They may not see you.

• At an intersection always wait and look for vehicles coming from multiple directions and lanes before attempting to cross.

• If you run with headphones, make sure you can still hear what is going on around you. Run with just one ear bud in at a time.

• In commercial areas, look out for high-traffic areas, such as the parking lots of grocery stores, restaurants, and bars.

• Watch for early-morning drivers who do not clear frost or morning dew off their windshields; they may not be able to see you.

• Wear bright and/or reflective clothing.

• Run only on roads with wide shoulders.

• Never cross against traffic lights.