Tuesday, December 14, 2010

Energy Drinks and Athletic Performance

From the NY Times online

December 8, 2010, 12:01 am

Phys Ed: Do Energy Drinks Improve Athletic Performance?

By GRETCHEN REYNOLDS

By Monday, Four Loko, the alcohol-and-caffeine-laced energy drink, is scheduled to be removed from store shelves nationwide, following a ruling last month by the Food and Drug Administration that the safety of such beverages is unproven and that they should no longer be manufactured or sold. During the resulting media coverage, surprisingly little attention was focused on a corollary topic. What about nonalcoholic energy drinks, which will remain on sale? Are they safe? Effective? Who should be drinking them? Who shouldn’t?

With excellent timing, a number of new scientific studies and reviews have just been published that address those and related questions about energy drinks, particularly for athletes. Their findings and conclusions are thought-provoking.

Read on here.

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