How's Your Running Body?
Phil Wharton's recommended self-tests can determine if your body is holding you back
By Phil Wharton
As featured in the January 2012 issue of Running Times Magazine
Good running form plays a large role in remaining injury-free, and remaining injury-free plays a large role in being able to run farther and faster. Let's start by looking at five basic elements of good running form. Then we'll get into some tests to see if your body has the structural integrity to maintain those elements of good form.
Read on here<http://runningtimes.com/Article.aspx?ArticleID=24809>.
For readers who want to know more about how better form can help improve their running, this video series will help you.
ReplyDeleteRunning Form Video Series>>>> http://www.TransFORMYourRunning.com
How To Run With 5 Speed Running