I am working over a cold right now so this article interests me…
Food for Runners
Don't Get Sick!
What to eat and drink to avoid getting sidelined by common winter woes.
By Leslie Goldman
From the December 2010 issue of Runner's World
Winter presents a number of training obstacles for runners. Shorter, darker days and icy roads can freeze training in its tracks, while a storm of season-specific health problems—including cold fingers and toes, stiff, achy joints, and even seasonal depression—can leave you wanting to skip your run altogether. Luckily, making certain foods and drinks a regular part of your diet can help you avoid common winter problems, says David Grotto, R.D., author of 101 Optimal Life Foods. So before a winter woe sidelines you from yet another workout, try these consumable prescriptions for staying healthy—and running strong—all season long.
Read on here.
No comments:
Post a Comment