From Competitor Running online…
Running 101: The 8 Basic Types of Runs
Updated: Oct 29th 2010 10:50 AM EDT by Training
If you want to run your best, you’ve got to do a variety of workouts. Here’s how.
There are eight basic types of runs that are practiced by runners of all levels everywhere. These formats evolved through a global trial-and-error process over many decades. They survived because they work. If you want to get the most out of the time you devote to training, you will need to learn and practice them too. You can add all kinds of wrinkles to these formats (for example by combining two of them within a single session), but even in their most basic form these workouts will take you far.
Read on here.
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