Natural Running

From the Natural Running Center online...

New Video - "The Principles of Natural Running"
Posted on 06 March 2012

For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened with all my senses -starting with my bare soles -as I developed into a healthier and stronger runner.

Yet unless runners understand the important principles of the gait cycle, or running movement, it can be difficult to know how to make the personal (and go-it-slow, gradual) adaptation to natural running.

Read on here. And see the video below.