From Runners World online…
Training Tips
Final Push
With the right last-minute strategies, you can still hit an unmet running goal.
By Amy Rushlow
From the December 2010 issue of Runner's World
Like many runners, you probably set a resolution last January. You planned to enter your first race, or set a PR. Congratulations if you did it. But if life got in the way—plans got pushed back, runs got derailed—don't despair. There's still time to make good on a goal, even if you have to rethink it a bit. "Modifying a goal is truly the sign of a wise runner," says Jenny Hadfield, coauthor of Marathoning for Mortals. "Instead of lamenting what you haven't accomplished, use the fitness you have to reach a target that's achievable in the time you have left." Here's how to end your year on a high note.
Read on here.
No comments:
Post a Comment