From Runners World online…
Tips for Beginning Runners
Just 20 Minutes
When time is short, quick workouts will keep you fit.
By Jeff Galloway
From the December 2010 issue of Runner's World
Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The following 20-minute (or less) workouts cover all the bases of strength, speed, and endurance well enough so you can start the New Year strong.
Read on here.
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