From boston.com, here is an interactive article on how running a marathon affects the body (feet, heart, lungs, etc.). click the link and check out the article.
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One of the Friendliest Running Clubs in Atlanta
About the Oakhurst Running Club
Welcome to the Oakhurst Running Club blog!
Almost 7 years ago the Oakhurst Running Club started running from the Oakhurst Neighborhood. We proudly run from One Step at a Time Walking and Running store. Thank you to Charles Cope, Becca, and Dennis for starting and supporting the ORC.
We are a group of runners who want to regularly run and meet others. There are no dues or fees. Come out and run with us.
E-mail oakhurstrunningclub@gmail.com with any questions.
Almost 7 years ago the Oakhurst Running Club started running from the Oakhurst Neighborhood. We proudly run from One Step at a Time Walking and Running store. Thank you to Charles Cope, Becca, and Dennis for starting and supporting the ORC.
We are a group of runners who want to regularly run and meet others. There are no dues or fees. Come out and run with us.
E-mail oakhurstrunningclub@gmail.com with any questions.
Wednesday Night Runs
Every Wednesday night, at 7pm, from One Step at a Time in Oakhurst
All runs start from One Step at a Time, 650-B East Lake Dr in Decatur, GA.
Starts at 7:00pm
5 mile routes
7:00 to 9:30 minute per mile pace (regardless of speed, all are welcome; we have maps of the route)
Contact oakhurstrunningclub@gmail.com or Charles Cope at (404) 377-1030 for more information.
You can also e-mail to join the Wednesday night mailing list with updates for that Wednesday's route, join the Oakhurst Running Club Google Group.
All runs start from One Step at a Time, 650-B East Lake Dr in Decatur, GA.
Starts at 7:00pm
5 mile routes
7:00 to 9:30 minute per mile pace (regardless of speed, all are welcome; we have maps of the route)
Contact oakhurstrunningclub@gmail.com or Charles Cope at (404) 377-1030 for more information.
You can also e-mail to join the Wednesday night mailing list with updates for that Wednesday's route, join the Oakhurst Running Club Google Group.
Saturday Morning Runs
All runs start from One Step at a Time, 650-B East Lake Dr in Decatur, GA.
Saturday Morning Runs - a beginner’s or easy run that has had continuous weekend runs for over 400 weeks.
Starts at 9:00am
3.1 miles / 5K route
http://www.usatf.org/routes/view.asp?rID=132083
10:00 minute per mile pace, give or take a minute
Contact Charles Cope at (404) 377-1030
Saturday Morning Runs - a beginner’s or easy run that has had continuous weekend runs for over 400 weeks.
Starts at 9:00am
3.1 miles / 5K route
http://www.usatf.org/routes/view.asp?rID=132083
10:00 minute per mile pace, give or take a minute
Contact Charles Cope at (404) 377-1030
Blog Archive
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2010
(405)
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August
(40)
- How Do Elites Train
- Marathoning Is Heart-Safe
- Dirty Races
- Craft beer shop headed for Decatur
- Team Road Relays
- South DeKalb Striders 5K for Hope Road Race
- 8th Annual Adams Realtors 5K
- Grant Park Conservancy Summer Shade Fest
- How running the marathon affects the body
- Peach State Running/Eating
- Food Rave
- Does Music Make You Exercise Harder?
- Atlanta Ice Cream Festival
- Midtown Restaurant Week Sept. 4-12
- 2010 Pikes Peak Ascent
- Training While Pregnant
- Creative Loafing Highland Ave. Beer Fest
- Making Marathons Even Tougher
- Ron Clark Academy Parents 5K Run for Education
- Kudzu Clipper 5K
- Free to Breathe Lung Cancer 5K
- 10th Annual Decatur Barbeque Blues & Bluegrass Fes...
- Taste of the Town Aug. 19th
- Burn More Fat
- Take Your Time
- Olympic Medalist as a Finish Line Greeter
- Living Walls In Atlanta
- Dirty Atlanta Air
- Running With Your Dog
- Slower Is Faster?
- Marathon Boom
- New traffic signals make it safer for pedestrians
- BeerFest
- Half The Distance, Twice The Fun
- Flip-Flops, Flip-Flops
- Icebreaker Indoor Marathon
- It's All About Form
- Shoes To Reduce Injuries
- An Analysis of Running Technique
- 5th Annual Run@Work Day - September 17, 2010
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August
(40)
ORC Running Routes
Local Running Groups
Local Blog List
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2017 Laurels for Decatur (part 1)6 years ago
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No Grinches Please . . .9 years ago
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Tour deCatur: Running is a Family Affair12 years ago
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