Article from the USA Today online edition…
Runners, take your time: Marathon training can lead to injury
By Robert Preidt, HealthDay
Attempting a marathon is a challenge that can bring a great feeling of accomplishment but runners need to be careful to avoid training injuries and other health problems, experts advise.
Common types of injuries in marathon runners include shin splints, muscle strains, stress fractures, patellofemoral pain syndrome (pain in and around the knee) and iliotibial band syndrome (pain on the outside of the knee and hip).
"These injuries often result from overtraining or increasing mileage too quickly. That is why it is important to build up mileage slowly and take rest days," Dr. Haemi Choi, a sports medicine specialist at Loyola University Health System, said in a university news release.
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