From The Balanced Runner online…
This 20-minute audio lesson is our New Year's gift to you, the clients, colleagues, and friends of The Balanced Runner, to help you balance your form better in 2011. Feel free to share it with anyone you think would find it helpful. We'll keep it available here until March 1, 2011.
Wishing you a happy, healthy new year of running,
Jae Gruenke, GCFP
Julia Pak, MBA, GCFP
Read on here and listen to the mp3.
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