From Running Times online…
Many Mini Tips to Keep You Running (and wanting to run) Strong
A compendium of collected wisdom, served up in bite-sized form
By Scott Douglas
As featured in the March 2011 issue of Running Times Magazine
EVERY RUN COUNTS
There are no junk miles. If you're not injured so badly that you're altering your form, or so sick that you feel much worse after running, then it's all good. Even if you think a run doesn't advance your fitness, it has other benefits -- promoting blood flow, clearing your mind, getting you away from the computer, burning calories, getting you out in nature, helping you spend time with friends, maintaining the rhythm of good training, and infinitely so on.
REGRETS
It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
Read on here for more.
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