Wellness Tip
Your posture is critical for quality movement, and good posture leads to optimal function and less wear and tear on your joints. So if you know that improving your posture will decrease your pain down the line, why do we continue to slouch? Take a few moments to concentrate on your posture, lifting your ribcage up off of your pelvis, relaxing your shoulders down and back, and lifting your head, so that your neck is extended and eyes are gazing straight ahead. Take a few moments every day to focus on your posture and feel the difference in your body and joints! (from Jess Parsons of Good Measure Meals)
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