A couple of winter training tips that was sent to me…
* Dress in layers - A base layer will wick moisture away from your body and can be worn alone on cool/moderate days or as the underlayer on colder days. A second layer would be a vest or jacket that adds a wind/light rain protective layer. Remember: Cotton is rotten! It holds moisture and can make you colder after you get going.
* A hat and gloves can make a big difference too, and they are easy to take off and carry if you start heating up.
* Take along lip balm, tissues (cold weather makes most noses run) and water. (You may not feel thirsty but your body will lose about as much water as during warm months.
* Wear reflective gear/lights - You want to make sure cars can see you. Reflective items reflect headlights but flashlights, blinking arm/leg bands, head lamps, etc. allow cars to see you before they are close enough for headlights to be reflected and can also avoid tripping hazards along the way.
* Meet a friend, and let someone else know what route you will be taking.
No comments:
Post a Comment