Friday, June 3, 2011

Mistakes Runners Make

From Running Times online

Mistakes Runners Make

Five common mistakes and how to avoid them

By Greg McMillan, M.S.

As featured in the October 2010 issue of Running Times Magazine

An elite runner asked me for help. He experienced a nice progression to the elite level after leaving college, but his performances had reached a plateau over the last three years. He trained hard, but the race results were not what he wanted or what his training predicted. As we talked and reviewed his training, I saw the same mistakes I see when reviewing the training of new online coaching clients. Here are the top five reasons runners, like this elite athlete, get stuck at a performance level, and simple fixes to keep your running career moving forward.

Read on here.

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